Exercising is an important task in our everyday lives. Not only does it help us improve our body by gaining strength and courage but it also helps us live longer. Being healthy is the most important thing in a persons life. If you aren't healthy you can face many difficult tasks and many major problems down the road.
Every person should strive to workout at least three times a week. To workout at least once a day is the ideal way for a person to stay healthy. Exercising does help the body not only stay in shape but also burn off fat. Fat is one of the worst things for the body. It causes many major health problems and can shorten your life.
Exercising also helps you build muscle. Muscle is what helps you get stronger and be able to use it for important tasks. In the end exercising is psychically tough and can be really hard on certain people. It takes motivation and hard work to exercise and in the end it's worth it. Therefore, exercising is important In today's world.
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