Reasons Not to Diet

by Roxy zhang
Dieting is the fastest way to lose weight. However, does it good for your body? In fact, diets can be more dangerous to your health than beneficial to it. It is bad for your mental and physical health and cause irreversible results. Here are some reasons why diet are bad for you plus an simple introduction to an another healthy way to lose weight.

Problems with energy restriction

• Results in eating patterns, deprive people of their natural ability to regulate normal eating.( counting calories, meal plan); 
• Trigger bingeing and eating orders and, hence, lead to psychological symptoms: depression, isolation, guilt and shame. Once people who are in diets eat high calories food, they will feel extremely had about their behaviors. Gradually, this feeling may cause them have psychological problems.
• Regain weight and loss weight cycling.

HAES principles(HAES means health at every size.) is a healthy way to cause weight loss with activity (enjoy moment).
HAES principles care more about health instead of weight it. It doesn't require people to focus on energy restriction but it's aim to change people's eating behavior and attitude. People of all sizes and shapes can reduce their risk of poor health by adopting a healthy lifestyle. HAES principles helps people to maintain a slow weight loss rate with a healthy diet (cares about energy balance and nutrition)instead of a huge weight loss but not sustained at followup like dieting does.

reduce their risk of poor health by

adopting a healthy lifes